According to Northwestern Medicine*, a Super-Ager is someone in their 80s or older who exhibits cognitive function that is comparable to that of an average middle-aged individual. They identified common

As you connect with older adult friends or loved ones, take notice of any changes in their condition. Perhaps they’re a little more forgetful, have lost weight, or aren’t as

The key word here is proprioception, which is defined as our brains’ ability to constantly monitor where our limbs are in space. Proprioception can be trained just as strength and

Interfaith Community Partners has chosen the word “well-being” for its word of the year for 2022. On the heels of the pandemic and the ensuing isolation and challenges that severely